Please select the treatment you are interested in.

Osteopathy - Focused on the body’s muscular-skeletal system.
  • Slipped discs
  • Sciatica
  • Headaches & migraine
  • Trapped nerves  (lower back and neck).
  • Joint pains (shoulder, elbow, knees and feet)
  • Wrist problems including RSI (repetitive strain injury) and Carpel Tunnel Syndrome
  • Arthritis
  • Heartburn (from hiatus hernia)
  • Constipation
  • Period pain
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Sports Therapy - Help you to regain strength and mobility and alleviate pain.
Sports Therapy treatment consists of:

  • Massage
  • Articulation
  • Mobilization
  • Electrotherapy
  • Stretching and exercise management,

Sports Therapy will help you to regain strength and mobility and alleviate pain.

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Chiropody & Podiatry - Foot health and posture problems:
Sessions may include the treatment of foot complaints such as:

  • Corns
  • Calluses
  • Verrucas
  • Nail problems

Also a full biomechanical examination if your symtpoms if they are affecting other parts of your legs or back is availalbe.

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Pilates – Low impact resistance training for core strength:
Pilates restores function and movement, and helps to improve fitness and posture.Our facilities offer advice:

  • On posture improvement
  • On how to improve your Core strength
  • On how to improve your technique when doing any other form of activities
  • On using the Studio Equipment. Learn how to use the equipment and then use it without supervision like a gym.

Rehabilitation Pilates for:

  • Chronic back pain
  • RSI (repetitive strain injury)
  • Elderly mobility
  • Recovery after pregnancy and childbirth.
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Sessions may include the treatment of foot complaints such as corns, calluses, verrucas and nail problems. You may also require a full biomechanical examination if your symtpoms are affecting other parts of your legs or back (for further details see additional information below)

Massage - Deep tissue, relaxation and Thai:
Massage can help relax and to maintain a healthy body.

Conditions helped effectively with massage:

  • Stress-related tension
  • Muscular aches and pains
  • Back/neck of shoulder ache
  • Sports related muscular problems
  • Work related/postural tension
  • Maintenance of general wellbeing
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