Welcome to the College Practice online shop. These products have been carefully selected to help you. Our practitioners will always be happy to discuss which items are most suitable for you.



Lamberts Vitamin C 1000mg + Bioflavonoids, 180 Tablets

These Vitamin C tablets also contain a relevant level of bioflavonoids (150mg per tablet) because they are known to aid vitamin C absorption. Bioflavonoids have also been demonstrated to have specific effects including a strengthening effect on the capillaries. Individual bioflavonoids include rutin, quercetin, citrin and hesperidin.



 Lamberts Vitamin D3 1000iu – 120 tablets

Vitamin D is essential for healthy bones, as well as teeth, and is also thought to be important for a healthy immune system. Vitamin D is a fat-soluble vitamin which can either be ingested in food or manufactured by the body as a result of sunlight falling on the skin.



 Stretching by Bob Anderson

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.



 The original Kinesio tape TEX GOLD 5CM X 5M (blue)

Kinesio’s new, highly innovative and enhanced tape has been developed by Dr Kenzo Kase, the founder of the Kinesio Taping Method. The new tape combines innovation with the very latest research and technology to provide a cutting-edge therapeutic tape. What are the new features and benefits of Kinesio Tex Gold FP? Higher Grade Cotton – the tape is lighter, more comfortable and has improved breathability Micro -Grip Adhesion – gives better grip and hold Patented Finger Print Technology – greater ‘stickiness’ and breathability with less adhesive Nano Touch Stimulation – stimulation to the cells of the epidermis and underlying areas, which will be more effective at stimulating tissues during the healing process. Higher grade quality cotton is used in an innovative new weave process which blends and weaves the cotton and spandex (elastic) to produce a tape which is lighter, more comfortable and with improved breathability. The tape feels lighter on the skin, while still firmly supporting muscles and joints and providing the same elastic recoil strength. The tape remains latex free and hypoallergenic. Micro-Grip adhesion is achieved through an advanced Deep Set manufacturing process where the adhesive is set into the fabric, rather than just lying on the surface. When combined with the patented Finger Print technology – the finger print adhesive design on the tape – the result is better grip, hold and ‘stickiness’, but with less actual adhesive on the surface area, improving breathability and comfort. Kinesio Tex Gold FP is designed to mimic gentle human touch, whilst providing a more effective grip.



 Amazing Health Black Unscented Microwave Wheat Bag

A luxury, soft, fleece fabric. Unscented microwave wheat bag. Used for hot and cold therapy. Re-usable hot pack for aches and pains. Approx Length 44cm, Width 14cm approx 670-700g of wheat, allowing plenty of room for the wheat when heated to avoid over heating. An ecofriendly product. CE approved. Conforms to British standards. Approx Size 43cm x 14cm. Ecofriendly gift and storage box. The wheat bag is filled with wheat from England. An unscented wheat bag for those who don’t want lavender scent. Essential oils can be added if required. Lasts for up to half an hour and can be reheated.



Adjustable neoprene knee support (Large 38-40.5cm)

Adjustable Knee Support. This adjustable knee support has been specially designed and features medical grade neoprene to provide comfort and additional support to the knee. Its purpose is to support an injured knee during recovery and relieve pressure and pain whilst giving free movement. Featuring breathable medical grade neoprene ensuring total comfort and support. The durable fabric provides firm and easy closure to relieve pressure and pain. This neoprene as well as giving excellent heat retention is also breathable to help prevent build up of moisture. This support can be used during sporting activities or daily routines for support all day or as required.



Biofreeze Spray 4oz
Cooling spray ideal for the relief of muscle aches and joint discomfort. Particularly for pain associated typically with backache, tendonitis, muscle over-use, strains/stress and sports injuries. Cold spray can also help to relieve pain caused by arthritis and neuropathy. Number 1 recommended topical pain reliever by hands on healthcare professionals.



Foam roller (blue)

Premium quality dense EVA foam roller with textured (bumpy) design – Ideal for reducing soreness and discomfort in your back, legs, neck, IT-Band and shoulders. Regular use may help to facilitate post workout recovery, prevent injuries and assist greatly with injury rehabilitation. At around 33 X 14 cm X 14 cm, this gym quality ultra-strong foam roller is long enough to effectively work muscles throughout your body, yet it’s still fairly light so you can easily carry it in your gym bag. Use your foam roller for yoga, pilates classes or working out in the gym.



Resistance loop bands – set of 4

Get toned, increase your strength and improve mobility. Have great workouts even when travelling or in the comfort of your own home. Here are Just Some of the Benefits of the Premium Resistance Loop Bands Set – A convenient and effective way of increasing mobility, strength and ideally suited to CrossFit, Yoga and Pilates. – for women and men of all fitness levels. Use any band individually or multiple bands together to provide the right level of resistance for you. – Premium quality resistance loop bands that are tough, durable and can be stretched repeatedly year after year. – 4 exercise loop bands of varying resistance are included to help increase mobility and strength gradually, safely and progressively. The Set Includes – 4 Resistance Loop Bands (measuring approximately 12″ X 2″) – 1 Green (Light) Band – 1 Blue (Medium) Band – 1 Red (Heavy) Band – 1 Black (X-Heavy) Band – 1 Carry Bag – An Instructional Leaflet – Can be used either for intense workouts or for injury prevention and rehabilitation. – Use them Anywhere – The exercise bands fit easily into the small carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class.



Cura-heat 4 pack heat patchesCura-heat back and shoulder pain is an adhesive patch to provide targeted relief from muscular and joint aches and pains. The simple to use pads can be applied direct to problem areas where the heat radiates through the skin to the source of pain, increasing circulation, decreasing stiffness and relaxing sore muscles for up to 12 hours. Cura-heat back and shoulder pain pads are subtle enough to be worn under clothing to provide temporary relief from a variety of complaints.

Continuous warming relief. Non-medicinal and ready to use. Air-activated heat pack for targeted relief.



Inflatable stability wobble cushion with pump

Combines all the advantages of a gym ball, sitting cushion and wobble board, and forces the user to actively work the supporting muscles of the back to remain stable. Use for sitting to improve posture and reduce the risk of back pain. Good for active sitting, muscle strengthening, and joint stabilisation.



The Body Control Pilates Back Book

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn’t take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries).

The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain’s Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.



Solgar, EFA, Omega 3-6-9, 120 Softgels

A blend of omega 3,6 and 9 fats derived from fish, flax and borage oils. Capsule contains gelatin and glycerin. As a food supplement for adults, three (3) softgels daily, preferably at mealtime, or as directed by a healthcare practitioner.